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Here are just some of the useful resources you can download today:

  • Asana tip sheets to refine your understanding of some common (and not-so-common) yoga poses.
  • Handy chakra chart giving you a reference tool for all the details relating to the seven main chakras.
  • Super effective Shoulder and wrist routines to rehab shoulders and wrists that have been overcooked by repetitive vinyasa sequences.
  • And lots more to help you with your own personal practice and teaching!

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